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Friday, 23 March 2018

Bitter gurd k 5 faide jo aapko hairan kar denge

Bitter guard k 5 faide Jo aap sunakar hairan ho jayenge ....


Namaskar dosto aaplog kaise hai ...achhe hai sabi ....aaj me utpal kafle aapke liye ek badiya sa health tips leke aaya hu ..jiski jankari se aapko madad hogi ....


Bitter guard yani Hindi me karelaa.  Jo ki suwad me halka sa titaa hota hai ...ye green colour ka vegetable aapke sarir me bahut se faida karta hai ...karelaa hum bahut prakar se use kar sakte hai ..humare India me karelaa ka sabji boil karke ya use achhar banakar v khaya jata hai ...
Jydatar doctor ya yogguru logo ko karelaa ka juice peena ka salah.dete hai .....
Hume aakshaar karelaa ka juice achha nahi lagta iska suwad ki bajay se .....
Teeta hone k karan hi ye humare skin k liye bahut hi faide mand hota hai ....
Karele me vitamin barmar hone k karan aapke skin,dibeatic ki mareej ,weight lose karna ,mottape k liye ,karelaa achha bataya jata hai ..

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Bitter guard k 5 faide


Waise to hum  Indian karele ko sabji ki tarh use karte hai ..hum khane me v iska istamaal karte hai ...suwad anushar hum iske alag alag dish taiyaar karke apne family k sath share karte hai ...

Karelaa mein vitamin A , b1 ,,b2 ,aairan , calcium aur copper hota hai ...iske karan aapki health k problem v solve hote hai ..
Rozana aap karelaa ka juice use karenge to aapki dibatise ki bimari ko control kar sakte hai .


Agar karelaa ko boil karke rozana khaya jaye to aapki skin ki pimples aur baki sare dag dhabbe gayab ho jayenge .


Niche Maine kuch faide likhe hai Jo aapki madad jarur kar sakte hai ...


(1)deaibetes --Karela ko dibatetes ka daba mana jata hai ..humare samaj me aise bahut sare log hai Jo diabetics ki bimari se pareshaan hai ..jydatar diabetic ki pesaint ko mitha aur baki sare chiz ko khane k liye mana kiya jata hai ..taki unka bimari me pakad majbut ho ...--Karela diabetics k liye bahut hi achha hai ...


(2)Liver -- liver Jo hamare body ka ek aaham hissa hai ..isko hum achha nahi rakhenge to hum bimar pad sakte hai ..apka liver apke chehere se baya ki ja Sakti hai .yani agar aapka liver achha reheta hai to aapki face me wo dazzling rahegi Jo ek majbut liver wale insaan k pass hota hai ..
Karelaa ko hum Roz juice banakar khane se hamare pet ka hajma Sakti jyada ho jayega aur aapko ek achhi bina bimari walli lifestyle milti hai ....


(3)khasi jukam aur sardi --Karela ka sewan karne se aapko khasi jukam aur sardi se v rahat milta hai .Jo ki human yani manab jati k liye achhi bat hai ..agar aap --Karela ko rozana juice ya boil karke kha sakte hai to ise aapki khasi jukam aur sardi v gayab ho jayegi ...



(4)skin --agar --Karela ko paste banakar aap skin k upar rozana lagane se aapki tochaa ki ronak 10 guna bad Sakti hai ...aur karelaa ko aap juice banakar peete hai to ye v aapke.  Skin k liye faidemand reheta hai ....
To ye the karela k faide Jo aap Jan chuke hai

(5)sardard aur maigrain ko tik karta hai ..---aapko to pata chal gaya hoga ki ye matlab karela aapki din bhar ki stress kam aur pollution ki bajay se hone wali Jo aapki sar ka dard hai usko tik kar sakta hai agar aap iski juice ko kam se ane k bad daily piyenge to aapko kavi aisi feelings nahi hogi...



to dosto aapko ye post kaisa laga mere sath jarur share kijiyega ...apke pass koi v sawal ya Parisani hai to niche comment box me comment jarur kijiyega ..me aapki madad k liye hamesa taiyaar hu.....